Udo's Oil 3-6-9 Blend is a foundational oil that supplies the body with essential omega-3 and omega-6 fatty acids, which are critical for optimal health. This organic, unrefined blend is carefully formulated in a 2-to-1 ratio of omega-3 to omega-6, providing a perfect balance for a healthy diet. Cold-pressed and unrefined, this award-winning oil contains exclusively sustainable, plant-based ingredients and is free of harmful fats. Packaged in a dark glass bottle, it is protected from light to maintain its nutritional value and freshness.